What is Star Barre?
Star Barre is a method based on principals of ballet, yoga and pilates. Muscle groups are targeted through slow sustained movements. Stretching is used to lengthen muscles to avoid building bulk. Exercises are gentle and non-impact with a strong emphasis on posture and spinal health. Star Barre targets areas that people struggle with most: hips, thighs, seat, abdominals and arms. The technique works to pull everything into the center and lifting it up. Benefits include, long sculpted muscles, beautiful posture, strong core, increased flexibility
Benefits of Star Barre
Star Barre benefits include, long sculpted muscles, beautiful posture, strong core, increased flexibility, weight loss.
Who can do Star Barre?
Star Barre is beneficial for people from all walks of life, age groups and heath. It can be used for rehabilitative purposes, preventive, general exercise, and improving performance of other activities, including, dance, golf, tennis and others. Any body of any age can do Star Barre because it is gentle on the joints and can be adjusted to any fitness level.
We offer Star Barre in class sessions.